Throughout the day you need to make sure you’re eating three eggs, or two eggs at the very minimum. “There are different versions of the diet, but the most common consists of three meals per day, and no snacks or desserts,” says Keri Gans, a registered dietitian nutritionist in New York City. How do you follow the boiled egg diet plan? You may lose weight temporarily, but the results won't necessarily last.
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“This is a version of a low-calorie, low carb diet that will promote weight loss, but will not be sustainable long-term and does not provide your body with balanced nutrition,” she says. Though it may sound relatively healthy, the boiled egg diet is a fad diet. “Although there are some varieties of this plan, it typically involves eating two eggs with fruit at breakfast and eggs or another lean protein at lunch and dinner, along with only non-starchy vegetables,” explains New York City-based dietitian Erin Palinski-Wade, RDN. But there's a lot to this, so we chatted with experts about the boiled egg diet, the results that it brings, and how it can impact your body. The boiled egg diet is based on the idea that eating at least two or three hard-boiled eggs per day can help you lose weight.īut are boiled eggs really the food that's going to be the X factor to weight-loss success? Spoiler: probably not. To start, the boiled egg diet doesn't involve eating only eggs (whew). Since you probably have *a lot* of questions right now, we'll clear it up for ya.
![boiled egg calories boiled egg calories](https://i.pinimg.com/originals/fc/1e/93/fc1e93087d1f3d38134d9a14b76187db.jpg)
Search "boiled egg diet" and you might be shocked to learn that, yes, there is a weight-loss trend out there that circles around eating hard-boiled eggs.